PRODUCTS

Essential tools for you to invest in

  • Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk. They are especially good at working your core, lower back, and glutes.

Footwork

  • Resetting the feet at the end of a long day or hard workout

    Minimizing foot fatigue and foot pain associated with plantar fasciitis or arch pain

    Reducing foot fatigue in standing employees such as nurses, hair stylists, trainers

Footwork

  • Toe spacers improve foot alignment, which enhances body mechanics and athletic performance. They also provide better balance and stability during dynamic movements, reducing the risk of foot injuries commonly experienced by athletes.

Exercise Ball

  • Exercise balls strengthen the core, stabilize the spine, reduce pain, and provide lumbar support.

Keep those squats low, and your standards high.

  • "The routine is designed for women who are new to proper, structured strength training or intermediate lifters from a minimalist training program who want to enhance muscle growth by following a more rigorous regimen. I help clients establish their own individual fitness journeys that suit them and their lifestyles. Whether your goal is fat loss, muscle building, or both, my mission is to support a transformation that makes you feel confident."

Strength is seen on the outside but built from the inside!