Seasonal fitness involves changing your exercise routine every season to maximize unique benefits and respect the body’s changing seasonal dynamics. Aligning our lifestyle with nature’s cycles is crucial for our health, but our busy lives have made it challenging. However, adapting our fitness routine to the seasons can make exercise a consistent aspect of our lifestyle. Embrace seasonal fitness to achieve perfect harmony between your instincts and personal goals!

This program is designed to get your body stronger in a progressive overload approach. As you train intelligently and with awareness and consistency, you increase your physical and mental resilience one workout at a time. This program helps you stay engaged with your fitness goals and lifestyle with evidence based strength strategies and community support.

Live online classes are offered in a seasonal schedule. If you are looking to stay on track with your core conditioning in a private virtual space, register here.