Join our 8-week program designed specifically for women to develop strong, healthy glutes and improve pelvic alignment. These sessions focus on mobility strategies and strengthening techniques to support your hips, lower back, and knees for optimal movement and posture.
When: Thurdays at 6:00 PM (50-minute sessions)
Where: Live online classes via Zoom
Equipment: Training mat, wall surface, resistance band, and yoga block are recommended.
Modifications available for participants without equipment.
$20 + HST per class, or pay upfront ($120 + HST) for the 6-week program.
Sliding scale and payment plans available.
Virtual Training Sessions (Over Zoom)
Empowering you to build physical resilience and unlock your full potential.
Fostering balance and vitality for a healthier, happier you.
Guiding your journey with personalized support and clear goals.
Email: info@venturafitness.ca
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