Join our 6-week Kettlebell Complexes program for faster results with efficient full-body workouts. This program focuses on foundational exercises—squats, swings, cleans, snatches—performed in a seamless sequence for maximum impact and minimal rest. Get stronger, leaner, and more efficient with every session. The benefits include:
Improve workout efficiency
Build lean body mass
Enhance core strength and performance
Stimulate fat-burning hormones
Boost metabolism for post-workout calorie burn
Program Details
When: Mondays at 2:00 PM (50-minute sessions)
Where: In-studio at LBR Training Inc., 66 Main St, Ottawa
Equipment: All provided
Bring indoor shoes, a water bottle, and fill out the studio waiver.
$75 + HST per session, or save with membership plans! Payment options include 6, 8, 10, or 12-class packs via e-transfer. Sliding scale and payment plans available.
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