For online training, basic equipment like dumbbells, resistance bands, and a mat is helpful but not essential. I can design a workout plan using bodyweight exercises or equipment you already have. We’ll discuss your setup in our initial consultation.

As a certified kinesiologist, I have specialized knowledge in body mechanics, injury prevention, and rehabilitation. My programs emphasize safe, effective exercises tailored to your body’s needs, helping you improve fitness while minimizing the risk of injury.

Yes, I design programs to suit various fitness goals, including weight loss, muscle toning, strength building, and endurance training. We’ll set specific targets and monitor your progress to ensure you’re reaching your desired outcomes.

The ideal frequency depends on your fitness level, goals, and availability. Typically, I recommend 2-4 sessions per week for optimal progress. We’ll discuss a schedule that fits your lifestyle and aligns with your goals.

With my background in kinesiology, I can design a program that accommodates injuries or health conditions. I’ll work closely with you to ensure your workouts are safe and effective, focusing on exercises that support your recovery and enhance your well-being.