1. Core Conditioning
Strengthen your Core, Elevate your Life
Join our 6-week program designed to build stability, improve posture, and enhance your daily movement through targeted core training. Ideal for anyone looking to boost their fitness, reduce pain, and gain confidence in their body’s center of mass.
When: Wednesdays at 4:30 PM (30-minute sessions)
Where: Live online classes via Zoom
Optional in-person spot available at:
First Step Physiotherapy, 73 Aberdeen St, Ottawa
Equipment:
Suggested items include:
A training mat, yoga block, mini therapy band, and stability ball.
Modifications available for participants without equipment.
2. Strength Training
Boost your Strength, Burn Fat, and Save Time!
Join our 6-week Kettlebell Complexes program for faster results with efficient full-body workouts. This program focuses on foundational exercises—squats, swings, cleans, snatches—performed in a seamless sequence for maximum impact and minimal rest. Get stronger, leaner, and more efficient with every session.
When: Mondays at 2:00 PM (50-minute sessions)
Where: In-studio at LBR Training Inc., 66 Main St, Ottawa
Equipment: All provided
Bring indoor shoes, a water bottle, and fill out the studio waiver.
3. Women's Training
Strengthen your Glutes, Reset your Posture, and Move with Confidence
Join our 8-week program designed specifically for women to develop strong, healthy glutes and improve pelvic alignment. These sessions focus on mobility strategies and strengthening techniques to support your hips, lower back, and knees for optimal movement and posture.
When: Thursdays at 6:00 PM (50-minute sessions)
Where: Live online classes via Zoom
Equipment: Training mat, wall surface, resistance band, and yoga block are recommended.
Modifications available for participants without equipment.
$25 + HST per session, or save with membership plans!
Payment options include 6, 8, 10, or 12-class packs via e-transfer.
Sliding scale and payment plans available.
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