Join our 6-week program designed to build stability, improve posture, and enhance your daily movement through targeted core training. Ideal for anyone looking to boost their fitness, reduce pain, and gain confidence in their body’s center of mass.
When: Wednesdays at 4:30 PM (30-minute sessions)
Where: Live online classes via Zoom
Optional in-person spot available at:
First Step Physiotherapy, 73 Aberdeen St, Ottawa
Equipment:
Suggested items include:
A training mat, yoga block, mini therapy band, and stability ball.
Modifications available for participants without equipment.
In-Person Training Sessions
Online Sessions
$25 + HST per session, or save with membership plans!
Payment options include 6, 8, 10, or 12-class packs via e-transfer.
Sliding scale and payment plans available.
Empowering you to build physical resilience and unlock your full potential.
Fostering balance and vitality for a healthier, happier you.
Guiding your journey with personalized support and clear goals.
Email: info@venturafitness.ca
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