Trusted Kinesiologist in Ottawa

Ventura Fitness

Transform Your Body, Elevate Your Mind

The Ventura Method

At Ventura Fitness, we believe in celebrating your body and designing a life that aligns with your values. Whether you’re looking to build strength, improve movement, or adopt sustainable lifestyle changes, we’re here to help you thrive. We focus on more than just transforming your body – we help you elevate your mind and connect to your body in a way that celebrate its power.

Strength

Empowering you to build physical resilience and unlock your full potential.

Wellness

Fostering balance and vitality for a healthier, happier you.

Direction

Guiding your journey with personalized support and clear goals.

Our Programs

At Ventura Fitness, we don’t just focus on workouts; we provide a holistic suite of services that support every facet of your fitness journey. Together, we’ll connect the dots between physical strength, mental resilience, and sustainable wellness practices, helping you unlock your full potential.

One-on-One

Achieve your fitness goals with personalized training programs designed just for you. Our expert trainers provide tailored workouts, one-on-one support, and the guidance you need to reach your full potential—whether you’re building strength, improving endurance, or starting your fitness journey.

Programs

Find your motivation and build connections in our dynamic group classes! From calming yoga sessions to high-energy HIIT and Kung Fu-inspired workouts, there’s something for everyone. Experience the power of community as you move, sweat, and grow together.

Membership

Embrace a healthier, more balanced lifestyle with our holistic wellness coaching. We focus on both mental and physical health, providing personalized strategies and support to help you reduce stress, boost energy, and achieve lasting well-being.

The Meaning Behind Ventura

Ventura symbolizes good fortune, opportunity, and a purposeful journey. These values are at the heart of everything we do, inspiring our community to embrace growth and seize every opportunity for personal transformation.”

What people are saying....

Since embarking on my fitness journey, my strength, stamina, and mental health have all improved immensely! I don't think I will ever be able to explain how important having this support and applied knowledge in my life has been.

I have noticed such a significant improvement in my body's overall well being, and I have never felt better. I was able to understand where the triggers and underlying issues lay, and actively and methodically correct them. Turns out the details matter.

Working out has allowed me to explore the connection between mind, movement and breath. I’ve been shown how to appreciate my body for what it can do and what it can learn to do. What a gift this has been.